The Juicing Formula I Recommend and Have Used For Medical Purposes:

The format I am giving here is the easiest and most convenient method based on shopping in a UK supermarket. The quantities shown are what I would purchase and use in one juicing session. It will produce enough yield to allow you to drink 3 pints of green juice per day for 2 days, should you wish to store it for convenience. You will typically drink it fresh when made and store the rest in the fridge in airtight glass jars for later consumption. It is best to drink it fresh, so if time permits, make the juice, then drink it fresh. When you drink a fresh, cold-pressed juice like this, packed with raw, living nutrients, it enters the bloodstream within minutes. There's no need for heavy digestion. Unlike cooked meals or solid foods, which take time to break down, this juice delivers a direct hit of vitamins, minerals, antioxidants, and plant compounds straight to your cells. That means it gets to work fast, supporting your immune system, reducing inflammation, balancing blood sugar, and feeding your body at the cellular level. It's not just food, it's a weapon against declining health, deployed exactly where and when it's needed. Let me be very clear, this Juice dramatically improves your life at all levels.

Broccoli:

3 x Good-sized Broccoli Heads. Look for a vibrant, rich green hue. A slight purple tinge is fine and can even indicate higher antioxidant levels. Avoid yellowing, it’s a sign of age.

For Diabetes: Broccoli is Rich in sulforaphane, which helps lower blood sugar and reduce insulin resistance.

For Cancer: Broccoli contains sulforaphane, a powerful isothiocyanate shown to help neutralise carcinogens, protect DNA from damage, and slow the growth of certain tumours, particularly in the breast, prostate, and colon.

Kale:

3 x Bags of Kale. Typically, these bags contain approximately 200g of 'Curly Kale' each. Look for a deep, dark green. Avoid bags with yellowing, browning, or faded leaves; these are signs of age and nutrient loss.

For Diabetes: Full of magnesium and plant-based compounds that support glucose control.

For Cancer: Rich in glucosinolates, quercetin, and kaempferol, which have been studied for their anti-inflammatory, antioxidant, and anti-carcinogenic properties. These compounds may help trigger cancer cell death and support the liver's natural detox processes.

Carrots:

1Kg of Carrots. Pick up the bag and give a gentle squeeze, the carrots should feel hard and solid. If they’re bendy, rubbery, or soft in spots, they’re past their best.

For Diabetes: Adds natural sweetness and beta-carotene without spiking blood sugar.

For Cancer: Packed with beta-carotene, which helps protect cells from oxidative stress. Also contains falcarinol, a lesser-known compound with promising anti-tumour activity in lab studies.

Lemons:

1 x Non-Waxed Lemon with skin (Do not peel). Only use non-waxed lemons if you're keeping the skin on. These are usually clearly marked and often found in organic or loose produce sections.

For Diabetes: Antioxidant-rich citrus oils that help regulate digestion and blood sugar.

For Cancer: The peels contain d-limonene and other citrus flavonoids, which may reduce tumour formation and inflammation. These compounds also support liver enzymes involved in breaking down potential carcinogens.

Limes:

6 x Limes with skin (Do not peel).Only use non-waxed limes if you’re leaving the skin on. Organic limes are typically non-waxed, but always check labels or ask at the counter.

For Diabetes: Antioxidant-rich citrus oils that help regulate digestion and blood sugar.

For Cancer: The peels contain d-limonene and other citrus flavonoids, which may reduce tumour formation and inflammation. These compounds also support liver enzymes involved in breaking down potential carcinogens.

Red Apples:

6 - 10 x Red Apples. Whether you’re buying Gala, Braeburn, Fuji, or Pink Lady, a consistent, vibrant red (or red-yellow) tone is a good sign of ripeness. Avoid apples with large green patches, unless it’s a variety that naturally includes them. Do not peel.

For Diabetes: Provides gentle sweetness along with pectin and quercetin, which help stabilise blood sugar and support gut health.

For Cancer: Rich in polyphenols such as quercetin and phloridzin, which exhibit antioxidant, anti-inflammatory, and anti-proliferative properties. Apple skin also contains pectin, which may help bind and remove harmful substances from the digestive tract.

Radishes:

3 x 240g Packs of Radish. Fresh radishes should feel hard and dense, not soft or spongy. If they give under pressure or feel rubbery, they’ve started to lose water and flavour.

For Diabetes: A natural detoxifier with compounds that may improve insulin sensitivity.

For Cancer: A member of the cruciferous family, containing isothiocyanates and anthocyanins that may help inhibit cancer cell proliferation and support natural detoxification, especially in the liver.

Cucumbers:

4 x Good sized Cucumbers. The skin should be dark green, smooth, and slightly glossy. Wrinkling, yellowing, or a waxy feel (on non-organic varieties) can indicate it's past its best, or artificially coated. Fresh cucumbers should feel firm from end to end with no soft spots or sagging. It should have a consistent shape

For Diabetes: Deeply hydrating and alkalising, supporting liver and kidney function.

For Cancer: Contains cucurbitacins, which may help inhibit the growth of cancer cells and reduce inflammation. Also rich in hydration, helping to flush out toxins from the body.

Celery:

1 x Pack. Fresh celery is a light, bright green with a slight sheen. Avoid packs with yellowing, browning, or dull, faded stalks. Pick up the pack, if it bends easily or the stalks feel soft or rubbery, it's past its peak. Fresh celery holds its shape and crunch.

For Diabetes: Deeply hydrating and alkalising, supporting liver and kidney function.

For Cancer: Contains apigenin and luteolin, two potent flavonoids studied for their ability to suppress tumour growth, reduce DNA damage, and block inflammatory signalling pathways.

Accessories Required to Make and Store The Juice: